Showing posts with label Omega-3 fatty acid. Show all posts
Showing posts with label Omega-3 fatty acid. Show all posts
Monday, 18 November 2013

Stubborn belly fat linked with kidney disease study found

Monday, November 18, 2013 Leave a Comment

Health and diseases: Belly fat linked to kidney disease new research confirmed

Stubborn belly fat, foods that cause belly fat

Now you should eat foods that cut belly fatThe excessive concentration of fat around the abdomen, belly fat has been discovered by scientists in the past to increase the risk of cardiovascular disease and type 2 diabetes. Now, the new study found in the Johns Hopkins University found that kidney disease may also be an alternative to having excess belly fat or fat around the abdominal region.

The researchers found that reducing belly fat food intake resulting lower phosphorus concentrations in the amount of albumin in the urine, which suppresses the development of kidney disease. So change your food habits and eat foods that cut belly fat.
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Monday, 8 April 2013

How to increase memory with healthy food

Monday, April 08, 2013 Leave a Comment

Sharpen your memory with healthy food for the brain

If the notes you fill your desktop and your phone is overloaded with memories, you should consider making some changes in your diet. Although we often blame the failure of memory during aging, poor memory can be improved by diet.

"A good increase your memory is dependent on the number of brain cells, the flow of communication between cells and healthy cells," says Joy Bauer, author of Food Cures (Rodale, 2011) and nutrition expert for NBC's Today show.
It suggests that the consumption of these six healthy foods to affect your brain's gray:
Sharpen your memory with healthy food for the brain

1 To regulate beet heartbeat.

A healthy ticker means a healthy brain. "Every cell in the body needs a constant supply of oxygen and nutrients to survive and function properly," said Bauer. Maintain blood pressure check-in (less than 120/80), regular exercise, and store foods such as beets, improve blood circulation, resulting in a constant supply of nutrients to the brain. "To think a brain full of well-fed neurons and remember more clearly," says Bauer.

Two. To get fish cellular health in the improve brain upright.

"When it comes to healthy food and memory, the fish should be the star of the show," says Bauer. Fatty fish such as salmon, sardines, herring and mackerel contain generous amounts of omega-3 fatty acids, which are important for maintaining the health of brain cells. Bauer recommends eating one serving of four ounces (a little bigger than the palm) of fatty fish at least three times a week.

Three. Berries to prevent the collapse of the brain cells.

Berries are rich in antioxidants called anthocyanins, which help prevent cell damage in the brain. A 2012 Harvard study found that women who eat at least one cup of blueberries and strawberries per week, a delay mental decline experienced 2.5 years compared to women who rarely ate berries. "Blueberries in particular have received much attention because they can improve spatial memory and learning," says Bauer. It is recommended to eat four cups of fruit per week. Although the fruits are not in season, frozen as nutritious. Add some berries to your morning smoothie or cooked crepes.

Four. Lean protein, to improve cognitive abilities.

Chicken and turkey, eggs and low fat dairy are excellent sources of vitamin B12, which is an important protein for maintaining cognitive abilities. A 2012 Tufts University study showed that older people were slightly deficient B12 were more at risk of cognitive impairment.

Five. Nuts in May improve memory scores.

Nuts may look like a miniature version of the human improve brain for a reason. A 2012 study published in the Journal of Alzheimer's Disease found that eating nuts with better scores on increase your memory and cognitive function is assigned. Nuts are also an excellent source of alpha-linolenic acid - an omega-3 fatty acids forms of plant origin. Sprinkle walnuts on your salad or yogurt or chopped nuts Mix pancake mix.

Six. café improve concentration.

Caffeine can temporarily a sharp image and increase your memory. While Bauer says a few cups of coffee in order to drink during the day, avoid. Caffeine for at least eight hours before bedtime so as not to disturb the sleep "The quality of sleep is important for a sharp mind," she said.

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Saturday, 2 March 2013

Six Tips To Get Healthy Heart

Saturday, March 02, 2013 Leave a Comment

Six  best ways to get a healthy heart

Tips for a healthy heart February is National Heart Month of United States. This is a great opportunity for us, the heart that works about three billion times, non-stop focus on during an average human life. Your heart keeps you alive. Send life supporting oxygen, nutrient and natural antibiotics in the blood to all parts of the body. This is what our heart does for us. But what did you do for your heart health?

Why not pay this month for the health care of your heart?

Six  best ways to get a healthy heart

 Here are six ways to do this

Support for movement, no stress, your heart.

We often think that the perception is more faster and better. Not at all. A new study has found that low-intensity exercise (stay directly below the target zone) exercise healthier than the high voltage and high current. Research has shown that athletes can develop scars to exaggerate the heart over time.

Take time to relax and avoid stress for a healthy heart.

Stress is bad for your heart. At least once a day, if possible, go outside and in touch with nature. Breathe in the fresh air and feel the sun on your skin. Do something outside of the service, it will sit for a walk in the park or, reduces stress hormones and lowers blood pressure, which benefits the heart.

Spend your time with friends and family.

As in community be good for the heart with their loved ones? Connect with others helps to keep a positive attitude even in the middle of stressful life difficulties. The heart is the seat of emotions, which is where love, unity, connection and intimacy origin. Time with other people, you can give and receive love, and it is good for the heart too!

Eat a lot of healthy heart diet.

There are certain foods that protect the heart because they contain omega-3 fatty acids and other healthy fats, vitamins and minerals, fiber and phytochemicals that help maintain a healthy heart tissue. Here is a partial list of foods you should eat more salmon, flaxseed, beans, oatmeal, black or pinto, almonds and raw nuts and brown rice. Among the many heart-healthy fruits and vegetables are especially beneficial: orange vegetables, spinach, broccoli, tomatoes, asparagus, orange fruit and blueberries.

Get enough rest and sleep.

A recent study has shown that sleeping too short or too much bad for the heart, which increases the risk of heart disease. (Read the study here). However, there is another reason to work to get the right amount of sleep. Dreams wash anything negative from the previous day and will help you feel recharged and ready to go the next day. Is it true that the problems seem easier to deal with after a night's sleep.

Enjoy your life for a healthy heart.

To modern ears, sometimes cynical, like to laugh away your problems just silly. But scientists have found sufficient evidence for the benefits of worry and optimism for the Cure and the fight against the disease. The pursuit of happiness-producing activities is a great way to relieve stress, enjoy the company of others, and feel better. Give it a try for a month and will find that these tips are best for the heart.

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Wednesday, 28 December 2011

Omega-3: The Good food Benefits

Wednesday, December 28, 2011 Leave a Comment

Omega-3: The Good Fat

Doctors may tell you to cut the fat, but not all fats are unhealthy. Omega-3 fatty acids may have far-reaching health benefits. Studies suggest they help lower the risk of heart disease, the nation’s top killer. They may also protect against symptoms of depression, dementia, cancer, and arthritis. Omega-3s are found in salmon, nuts, leafy greens, and more -- but the health benefits can differ greatly from one source to another.

The Omega-3 Alphabet

Omega-3 fatty acids come in more than one form. The types found in fish, called DHA and EPA, appear to have the strongest health benefits. Another form known as ALA is found in vegetable oils, flaxseed, walnuts, and dark leafy vegetables such as spinach. The body converts a small amount of ALA into EPA and DHA, and ALA also has some health benefits of its own.

How Omega-3 Fights Disease

Omega-3 fatty acids are believed to help fight disease by reducing inflammation in the blood vessels, joints, and elsewhere in the body. They also decrease the risk for an abnormal heart rhythm, reduce levels of unhealthy fats in the bloodstream, and slow the rate of plaque build-up in the blood vessels. Our bodies can't make omega-3s, so we must get them from our diet.

Omega-3 and Heart Deaths

If you've had a previous heart attack, omega-3 fatty acids may help lower the risk of death from heart disease. Studies show a reduction in heart attacks and sudden death among heart attack survivors who boost their levels of omega-3s. This includes people who take fish oil supplements and those who regularly eat fatty fish, such as salmon or lake trout.

Omega-3 and High Blood Pressure

There's strong evidence that omega-3s lower blood pressure. The effect is small, though. If you have high blood pressure, eating fish could be helpful along with other dietary changes and medications, as recommended by your doctor. One strategy is to replace red meat with fish during some meals. But it's best to avoid salty fish, such as smoked salmon.

Omega-3 and Stroke

The evidence is mixed on whether omega-3 can help prevent strokes. It curbs plaque build-up inside blood vessels and has anti-clotting effects, so it may help prevent ischemic strokes, the type caused by clots or a blockage in the arteries. At very high doses, omega-3 supplements might increase the risk of hemorrhagic strokes, the less common type that involves bleeding in the brain.

Omega-3 and Depression

Omega-3 fatty acids may help smooth out mood disorders and make antidepressants more effective. However, results of studies have been mixed so far. Countries with higher levels of omega-3 in the typical diet have lower levels of depression. Although more studies are needed, the evidence so far is promising.

Omega-3 and Cancer

Omega-3s may help reduce the risk of colon cancer, breast cancer, and advanced prostate cancer, but more research is needed. The American Cancer Society recommends a diet that includes fish, but the organization stops short of endorsing omega-3 supplements for cancer prevention.

Dangers of Contaminated Fish

For most people, mercury in fish is not a health concern. But the FDA has this advice for pregnant women, nursing mothers, and young children:
Limit albacore tuna to 6 ounces/week.
Limit fish lower in mercury to 12 ounces/week.
Avoid shark, swordfish, king mackerel, tilefish.
Remove skin and fat before cooking fish.
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