Showing posts with label Healthy Heart Tips. Show all posts
Showing posts with label Healthy Heart Tips. Show all posts
Saturday, 26 April 2014

Quit tobacco Indiana one provide complete treatment of tobacco cessation

Saturday, April 26, 2014 Leave a Comment

Indiana one the best in the country for the complete care of the treatment of smoking cessation

In recent Centers for (CDC) Morbidity Disease Control and Prevention and Mortality Weekly Report ( MMWR), Indiana is cited as one of the seven states, complete coverage of treatment for Medicaid snuff offer.

Indiana one the best in the country for the complete care of the treatment of smoking cessation
Quit tobacco with The free Quit Now

The MMWR series is often cited as the "Voice of the CDC" and is the leading agency for scientific publication of reliable information timely, reliable and accurate public health recommendations.

According to the CDC Office of Public Health and snuff, the history of snuff, "United States, 2008-2014 coverage of the State of treatment and barriers to Medicaid Tobacco leave" says that when smokers quit if Medicaid cover government programs to end several treatments and removes obstacles supply written by the American Lung Association. The paper compares the reporting on the state of Medicaid for the treatment of tobacco since 2008.

"Indiana Medicaid does a good job to help a supply Hoosiers to quit tobacco," said Miranda Spitznagle, director of the prevention and cessation of snuff in the Ministry of Health of the State of Indiana. "We encourage all employers and health plans to provide a complete cover for the treatment of snuff offer".

The study found that the efforts of the state to expand Medicaid to cover all treatments for smoking cessation and remove obstacles for the cover, showed a gradual development over the past six years. Medicaid enrolls smoke for a population of more than the general rate and smoking-related diseases is an important contribution to the cost of Medicaid. States could the cost of morbidity, mortality and health care costs of smoking among Medicaid enrollees, providing Medicaid for all treatments are evidence-based snuff , removing all obstacles related reduce access to these treatments , followed promote the recruitment and use of treatment.

The addiction treatment snuff are very profitable; However, treatment snuff density varies depending on a state to another. The Ministry of Health of the State of Indiana with the Indiana Family and Social Services (FSSA) together to ensure that Hoosiers who use snuff products are to stop them in their efforts to support smoke snuff. As a result, all Indiana covers smoking cessation medications approved by the Food and Drug Administration and counseling for all Medicaid beneficiaries.

"With nearly half of all pregnancies in Indiana are covered by Medicaid, we believe it is very important to continue to offer services for smoking cessation for pregnant women, studies show that the health of babies with smoking mothers", said the director of Indiana Medicaid, Joe Moser. "This kind of good results are another reason why we cover for smoking cessation among Medicaid and Health Indiana Plan (HIP) services that could benefit most Hoosiers potential expansion HIP".

Medicaid is a division of FSSA

Those who can quit smoking significantly reduce the risk of heart attacks, asthma, cancer and other diseases, crises. The Indiana Tabakrauchenist a free service to Hoosiers leave treasure forever. Call 1-800-QUIT-NOW for more information or visit or

Council of tobacco quit smoking is one of the largest providers of health care interventions can do with their patients. Free quit now preferred provider program offers proven professional resources providers of health to help patients get rid of their addiction to snuff. Reference to Quit now preferred provider of network resources and get exclusive materials to quit smoking .
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Friday, 28 March 2014

Healthy Heart: Heart diseases and mouth connection

Friday, March 28, 2014 Leave a Comment

Diseases of the Heart Associations with mouth

According to the Centers for Disease Control and Prevention (CDC), heart disease killed about 600,000 lives this year making it the number one American murderer. This year more than 920,000 Americans experience a heart attack, and nearly half of them come without any prior symptoms or warning signs.

What is the connection between heart disease and oral health? Heart disease and oral health are connected.

What is the connection between heart disease and oral health?

According to reports from oral bacteria Harvard Medical School health can damage the blood vessels and blood clots by toxins that are similar found in the arterial walls or the bloodstream proteins. The immune system in response to these toxins could harm vessel walls or make blood clots more easily. It is also possible that inflammation in the mouth accelerates inflammation throughout the body, including the arteries, which can lead to heart attack and stroke.

Oral health can warning sign for other diseases, such as heart disease:

Heart disease and oral health are connected. There are two different connections between heart disease and oral health :

  1. Studies have shown that people with the disease of moderate or advanced gum (periodontal disease) are likely to have heart disease than those with healthy gums.
  2. Oral Health contains information on the general health . Studies have shown that oral health can create warning signs of other diseases or conditions , including cardiac manifestations of systemic diseases disease.Oral potential indicators of a number of conditions .

Oral cavity is a mirror that reflects many of the inner secrets of the human body.

During my 30 years practicing dentistry, I developed the ability to understand and predict the health of a patient's teeth , usually when the person is in good general health. I have some of my patients , who had no idea of your overall medical health and in many cases

Gum disease can lead to heart disease, stroke and diabetes

Since the mouth is a way around the body, people with chronic gum disease have an increased risk for heart attack, according to the Academy of General Dentistry (AGD). Gum disease (gingivitis called in its infancy and periodontal disease in the later stages) caused by the buildup of plaque.

Signs of gum disease warning

Gum disease can progress painlessly, so few obvious signs. Signs may have gum disease, however include:

  • gums that bleed during and after brushing

  • Red, swollen gums or sensitive

  • persistent bad breath or bad taste in mouth

  • receding gums

  • formation of deep pockets between teeth and gums

  • Loose teeth or passage

  • Changes in the way teeth fit together , biting, or fit of partial dentures .

How is gum disease treated?

  • The dentist or the plaque and tartar above and below the gum line to remove . This process , called root planing and scaling , it is difficult for plaque adhering on the teeth .

  • Your dentist will prescribe antibiotics to kill the bacteria and stop the infection . They can be arranged directly on the gums , such as tablets or capsules, swallowed or inserted into the gingival pockets .

  • You will need surgery if these treatments do not control the infection or if you have severe damage to teeth or gums. Surgical treatment options may include:

  • Gingivectomy to get rid away and formed the patient's gums to loose pockets between teeth and gums where plaque accumulates .

  • A flap procedure that cleans the roots of bone repair and damage the teeth .

  • Extraction to remove loose or badly damaged teeth.

  • After surgery, you may need to take antibiotics or other medications to help healing and prevent infection .

After the treatment you need to keep your mouth by preventing plaque formation free of the disease. You must after all meals and snacks to carefully and thoroughly brush and floss every day. Your dentist will probably prescribe an antibacterial mouthwash.

Visit dentist regularly to clean and to ensure that the disease does not plan again

Risk factors for gum disease:

  • Smoking. Need another reason to quit smoking? Smoking is one of the most important factors. With the risk of developing gum disease In addition, smoking can reduce the chances of successful treatment.

  • Hormonal changes in girls / women. These changes make it more sensitive and easier to develop into gingivitis gums.

  • Diabetes. People with diabetes have a higher risk of developing infections, including gum disease.

  • Other illnesses. Diseases such as cancer or AIDS and their treatments can also negatively affect the health of gums.

  • Drugs. There are hundreds of prescription and OTC medications that can reduce the flow of saliva , which has a protective effect in the mouth. Without enough saliva , the mouth is vulnerable to infections such as gum disease. And certain medications can cause abnormal proliferation of gum tissue , which can make it difficult to clean teeth and gums.

  • Genetic susceptibility. Some people are more susceptible to severe disease than other gums.

During regular dental checkups to dental calculus and the first signs of gum disease are necessary to remove the oral health of teeth and gums begins at home. Here are some steps you can take to prevent gum disease and keep your teeth for life:

An ounce of prevention is a pound of cure:

  • Brush for two or three minutes at least twice a day with a fluoride toothpaste. Be sure to brush along the gum-line .

  • Remove silk twice a day to the plaque from places your toothbrush can not reach . You do not like dental floss ? Try a wire support, which make it easier to insert the floss between the teeth.

  • Although It is not a substitute for brushing and flossing , mouthwash may reduce plaque by up to 20 percent.

  • Pay attention to a healthy diet. Starch and sugar increase the plate , and only a healthy diet provides the nutrients (vitamins A and C , in particular) to prevent gum disease.

Eat a healthy diet. To prevent dental health problems.

  • Avoid cigarette smoke and snuff , which can contribute to gum disease and oral cancer.

  • Note that some medications can also aggravate gum disease, including oral contraceptives , antidepressants and heart medications .

  • Exercise and prevention care hours regular checkups - The best way to detect early signs of periodontal disease .

  • Visit a dentist to correct problems such as defective fillings, crowded teeth or teeth grinding.
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Thursday, 6 March 2014

Heart expert- saturated fat is not bad for heart health

Thursday, March 06, 2014 Leave a Comment

Saturated fats are not bad for your health or heart health, according to an heart expert

Heart Health: Food low in saturated fats do not reduce cholesterol, prevent heart disease or help people to live longer, heart scientific claim.

Saturated fats are not bad for your health or heart health, according to an heart expert

NHS guidelines recommend that reducing foods high in fat such as butter, cream and chocolate put public in danger and must be revised urgently, warned a heart scientist.

Low in saturated fat foods do not lower cholesterol or prevent heart disease and help people live longer, insists Dr. James Dinicolantonio.

He is so concerned about misinterpretation of "bad data", which he used for a new campaign to admit to public health, " we were mislabeled."

Experts and nutritionists British Health supported his comments say that for too long "inconvenient facts" were suffocated dietry of dogma.

Saturated fat is traditionally found in butter, cheese, fatty meats, cookies, pies and sausages.

But Dr. Dinicolantonio claimed that the sugar and carbohydrates are in fact responsible for the behavior of high cholesterol and obesity epidemic and suggested that the guidelines should be changed urgently.

A public health campaign is a strong desire on the dangers of a diet rich in carbohydrates and sugar to educate people about their risk.

There is no conclusive evidence that a low-fat diet has a positive effect on health. Indeed, the literature shows a general lack of any effect, good or bad, a reduction in fat intake.

A change in the recommendations is very necessary that public health could be at risk.
We need a public health campaign as hard as we in the 70s and 80s had demonize saturated fats that we were wrong.

Dinicolantonio notes that the "defamation" of saturated fats in the 1950s , as researchers have suggested a link between high consumption of saturated fats in the diet and heart disease deaths.

But study author drew his conclusions on data from six countries, the choice of the 16 other data that do not fit his hypothesis and ignore the subsequent analysis of data from 22 countries.
Yet the study since the 1970s, and most health organizations have advised people to reduce fat.

"It seems we drove through the road, diet is inadequate in the coming decades", said Dr. Dinicolantonio of Ithica College, New York , wrote in the journal BMJ Open Heart.

Experts also believe that the regime could lead to less obesity and diabetes - when the opposite is the case, he said.

In 2009 , the Food Standards Agency, a campaign that a TV commercial that showed a dull kitchen sink is clogged with grease are started, and suggested that it had a similar effect on the arteries.

The FSA shows that excess fat in the diet increases blood cholesterol levels, which is a risk factor for coronary heart disease , heart attack, angina and stroke.

NHS guidelines suggest that the average man should consume more than 30 grams of saturated fat per day and women no more than 20 g.

But Dr. Dinicolantonio believes that the move away from fat, carbohydrates damaged public health. Increasing - diet rich in carbohydrates is on the rise in diabetes and obesity epidemic in the United States suggests responsible.

The best diet for increasing and maintaining the health of the heart is low in refined carbohydrates, sugar and processed foods is recommended.

Brian Ratcliffe, a professor of nutrition at the Robert Gordon University Aberdeen, welcomed his comments.

"Over the past three decades, more evidence has strongly support the dietary recommendations provided to reduce the intake of fat and saturated fats", he said.

"Dinicolantonio not even touch the evidence that a diet low in fat (the truth under the current guidelines) were treated with a bad mood and even depression.

Victoria Taylor, senior dietitian of heart health at the British Heart Foundation advised the public to a holistic approach in order to take their diet.

"Fat is only part of our diet. Care of our hearts for the long term, we need to look to our diet as a whole. Eating a Mediterranean diet rich in fruits, vegetables, legumes and fish helps reduce cholesterol and the risk of coronary heart disease reduce."

Alison Tedstone, director of the Food and Health System in England, said: "The totality of evidence suggests that high intake of saturated fat is associated with cholesterol levels in the blood, it could lead to increased total and low density lipoprotein (LDL) lead to an increased risk of heart disease.

"It is therefore reasonable to conclude that a reduction in the intake of saturated fat lowers total and LDL cholesterol in the blood may reduce the risk of heart disease."
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Thursday, 9 January 2014

Best online fitness tools for weight loss and healthy living

Thursday, January 09, 2014 Leave a Comment

Online fitness tools offer an inexpensive way to health improvement

Excessive computer use can lead to weight gain and poor health in general. But there are tools that you can get on your computer or mobile device that will help you get in shape and improve your health access, without the cost of a gym.

Online fitness tools offer an inexpensive way to health improvement

Even before the explosion were only used by some people, online tools for recording exercise and better nutrition. Since 2005, when the Department of Agriculture (USDA) food pyramid provided his state consumer site launched MY PLATE, a way to control the power of diet activity.

Today Super Tracker provides a free tool for personalized nutrition and exercise. With the tools that consumers can also track to see their food and physical activity how they compare to the recommendations. The tool also provides advice and support to customers healthier choices.

Super Tracker

Super tracker for healthy eating, healthy meal plans and healthy recipes

Super Tracker inside, there are also tools for managing your weight, find the nutritional values ​​of different 8000 foods, goals and explore revenue.

When smartphones arrived, most of these online tools designed for applications developed for use anywhere. Some apps are free and some paid. As expected, those who pay for you tend to have more features.

My Fitness Pal

My fitness pal calorie tracker app. My fitness pal app is good for healthy eating.

My Fitness Pal is an application that turns your phone into a physical training device. Largely My Fitness Pal is a food diary and activity log. The idea is when you burn the calories you keep track of and you will be more successful in managing to have a healthy weight. It has a database search of food over three million food. It is a free download for iPhone and Android.

Couch to 5K known, also C25K, a fitness application for beginners is developed. It is intended that literally everyone off the couch and get ready to participate in a 5K race in eight weeks.

Application developers say, the program allows users to slowly build strength and endurance by alternating between walking and running and only 3 days a week. One of the features is that you can listen to music while you workout and follow the program audio alerts that tell you when to go to warm up and run.

Digifit works with a heart rate monitor to training sessions at a rate of calories and heart on the screen in real time displayed record. Users can track weight, blood pressure, sleep, and seeing to pursue the relationship between health and fitness.

Meet people (Getting social)

Endomondo Sports Tracker is another application of fitness, with a difference. There is also a social application. Keep track of time, distance, calories and more in real time provides a sound and bring you to offer your friends to uplifting words, while you 're exercising. Once you set a time, distance or calorie goal as a coach is to receive more advanced audio.

You can set a target for extra motivation and a previous workout or performance of a friend. The application keeps a complete record of the training.

Digital Fitness

Digital fitness gadgets for cardio and fitness first specifically designed to promote the health of a gym..

In addition to your smartphone to turn into a physical device, there are facilities that are specifically designed to promote the health of a gym. Many of these new devices debut at the 2014 Consumer Electronics Show (CES) in Las Vegas Officials say that the show almost 10% of companies that their products are niche products for health and fitness.

For example, Casio released the STB-1000, a sports watch with Bluetooth, allowing users to check the personal ability of the most popular mobile applications, use a music player in a smartphone .

"It is an ideal for countless amateur racers who carry their iPhones sport watch," said Shigenori Itoh, Chairman of Casio America Inc. "In addition to compatibility with various applications, has a life of the battery up to two and a versatile, waterproof design that it is easy to use and carry, before, during and after each workout."

The clock works even without an iPhone, it also has other functions of the clock sports such as shooting up to 120 times per revolution.
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Saturday, 9 November 2013

Regular brushing protects heart stroke and heart attack

Saturday, November 09, 2013 Leave a Comment

Regular brushing protects against the strokes and heart attacks

Heart attack statistics. Brushing regularly is good for health and can prevent the blockage of the arteries that can lead to heart attacks and strokes, scientists said.

They even found the most convincing cleaning and flossing helps fight bacteria that can cause hardening of the arteries and fight certain disease.

Heart attack vs stroke, Regular brushing protects against the strokes and heart attacks

This means that you must brush your teeth twice a day for some minutes and can significantly reduce  the risk of developing heart disease or stroke and can  increase your heart health.

Researchers at the Mailman School of Public Health at Columbia University in New York studied the relationship between gum health and atherosclerosis- a potentially serious that the arteries clogged with fatty substances such as cholesterol and certain disease originates.

During the three-year study, the researchers found that most improves gum health found in their voluntary patients to be healthy arteries and healthy heart.

Therosclerosis is often the cause of heart disease and stroke. It is believed that the bacteria can collect on the teeth cause blood clots in the arteries and heart attacks.

Dr. Moise Desvarieux, co-author of the study published in the Journal of the American Heart Association has been published, said: "This is direct evidence that periodontal bacterial profile modification may play a role in the prevention or reduction of these two diseases."

Factors such as smoking, obesity and diabetes, increases the risk of atherosclerosis, but scientists are included in the study 420 adult volunteers made. Dr Nigel Carter, chief executive officer of the British Dental Health Foundation, said: "This is truly innovative."

The possible relationship between what goes in your mouth and your heart's health has been the subject of intense debate for some time. This research clearly shows the improvement and maintenance of healthy gums, there are less chances of developing a disease more deadly potential."

Research has shown that poor oral hygiene and bleeding gums can help to reach up to 700 species of bacteria in the bloodstream.
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Saturday, 17 August 2013

6 surprises from health insurance reform health insurance

Saturday, August 17, 2013 Leave a Comment

6 surprises from health Insurance Reform

6 surprises of health reform

Health insurance companies and 6 surprises from health Insurance Reform

A few months before the most important elements of the historic Affordable Care Act effective Polls show that many Americans still do not understand the basics of health insurance reform and the impact will have on their lives.

Plans for the opening up of public health insurance exchanges will be established in October for the first time, the image will gradually clear ambitious health reform layers intimately affect President Barack Obama's nation. Seemed to have some of these effects a little strange, but unhappy.

"No law can solve all problems," says Linda Blumberg, a health economist and senior fellow at the Urban Institute, a think tank in Washington, DC. "We have to take things one step at a time and I know that this is an ongoing process of trying to reform a system that has the error, with markets, and have not ever compete and grow to (a) more efficient high quality service. "

Come with the full impact of health care reform in a few months, here are six episodes that Obamacare come to light - some unexpected, others seem to like that.

This can otherwise be current health plan

In 2009, Obama assured Americans: "If you like your health plan, you will be able to keep your health care plan, period Nobody is going to take, no matter what happens.".

So why do some insurance companies inform their health plan abandoned?

The short answer: The insurers are the elimination of certain plans and replace them with other developed to meet the new federal standards for minimum accessibility plans for individual and small businesses with health insurance reform.

Technically, you can always depends on their policy with the language in the legislation, the existing health plans are "grandfathered" free new requirements allow. But experts say that once it has better coverage for less money, why not make a move?

"You can keep the policy, but can not very well," says Blumberg. "Many people will take a firm decision to leave, it becomes very clear decrease with time."

Large employers may offer a short report

Large companies with many low-income countries that are not insured at the moment, such as chain restaurants and stores workers flirt with the offer of a version hardly qualify health insurance to escape "mini-med" Obamacare $ 2000 - $ 3,000 per employee penalty for not covering letter.

That the "employer mandate" with effect from 1 Take place in January, but was delayed until 2015.

Integrate so-called thin blanket can not take care x-rays, surgery or maternity is just one of many ways to cut costs that large companies explore compensating for the extra costs of health care reform.

Tracy Watts, a national leader in health care reform Mercer A global research and consulting firm says, the goal of this company is to design a simple plan that costs extends less than the penalty for not providing coverage and not too attractive to those currently opt out of coverage or offer through your spouse.

"The question is, would know how many people may have to register before you so much as you would in a $ 2,000 fine, spend, and you think a lot of people sign up?" She says.

Mergers thwart hospitals, the objectives of the reform

The recent trend towards consolidation in the hospital seems against the tide with the central task of reforming the health insurance market crash of private health insurance with incentives that work to thrive better care at lower cost. After all, studies have shown that when hospitals are connected, the opposite happens: Rising prices and quality can fail.

According to the American Hospital Association, more than 550 hospitals have been acquired since 2007. A similar increase in mergers and acquisitions followed the development of health care organizations or HMOs, in the mid-1990s.

"If you make more consolidation providers (hospitals) that are difficult for the insurer tough price negotiators," Blumberg said.

"Even if an insurer has 80% of the market, regardless of whether they are dealing with a large provider system in a given area, the provider might say:" You can say what you pay for everything I want but that is I accept. "

In the absence of price regulation, which is now impossible policy, Blumberg said consolidation of the hospital "is a question that we will continue to fight."

Young people can benefit more from Obamacare

Despite predictions of "rate shock" of the new millennium, most of today's young adults are better positioned to benefit from the reform of health care thanks to federal subsidies, health insurance would be paid, the health care system high quality for this unique population less profit from , 2014.

Jen Mishory, deputy director of the Young Invincibles, an advocacy group of young adults in Washington, DC, said there are about 21 million young Americans who are uninsured, and the vast majority of them returned low to moderate range. Most have the right to affordable coverage federally funded in the new state exchanges to buy application to early October.

Many millennium have no health insurance through a parent's plan is set up to the age of 26 years available - another advantage of the health care reform.

"Young people to be disproportionately larger beneficiaries of the Act affordable health care," said Ron Pollack, executive director of Families USA Consumer Health.

Tax Plan "Cadillac" hits the middle class

Millions of Americans are expected health insurance for the first time with the new public exchange, penalties for not having insurance "individual mandate" in the health reform, which comes into force in January avoid purchase. At the same time, to avoid even some employers reducing their group health plans to 40% excise tax on high-cost plans "Cadillac", or not effective until 2018.

Tax strike individual plans that cost more than $ 10,200 and family coverage costs more than $ 27.500 per year. A tank in Washington, DC, to think, the Economic Policy Institute, criticized the tax as "not very successful" as it is likely to impact many innocent workers with common health plans that happen to cost a lot due to the size of the company, workplace and other factors.

The Institute for the Control provides a powerful incentive for the employer to a less expensive and less generous coverage moves move more costs to workers.

Watts says that "one-third" of companies make adjustments to your plans "Cadillac" of the trench, with most platforms to "consumer-driven" in which employees receive a fixed amount and may move for better health in the form shop.

Obamacare could be good for business

"Employment barriers" describes the economic strength, keeps the employee with a workplace for health insurance.

The Affordable Care Act can "work release." A new study by the Robert Wood Johnson Foundation, the Urban Institute and the Center for the reforms of the health insurance of the Georgetown University believes that health insurance reform is likely that 1.5 million Americans on their entrepreneurial dreams.

"In the vast majority of states in this period, the insurance market in a very dysfunctional group for many people," says Blumberg, lead author of the study "What the Affordable Care Act does -. Affordable by creating a stable market and appropriate non-group - many people came out to make different kinds of decisions today they work can do. "

Mishory says it is good news for young people.

"The young people change jobs while they are trying to pursue a career that does not have to worry about health insurance is huge build," she said. "They will be able to carve out a career that works for them and a positive economic impact."
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Saturday, 6 July 2013

Stress and heart disease stress causes heart attack

Saturday, July 06, 2013 Leave a Comment

Stressed? Maybe you should check your heart - Stress Management Health Center

The people who think stress on your health can be ready for a heart attack, a new study. Stress can cause chronic ischemic heart disease, heart racing and pressure on heart valve.

The researchers found that these people had been twice the risk of heart attack compared to people who do not think stress on their health.

Stress can cause chronic ischemic heart disease, heart racing and pressure on heart valve

"The perception of the people about the effects of stress on your health are probably right," said Hermann Nabi author of the study, a research associate at the Centre for Research in Epidemiology and Population Health at INSERM, Villejuif, France.

"You must take action if they feel this is the case," he added.

These results have implications for the theoretical and clinical, Nabi said.

"From a clinical perspective the complaints suggest that the negative effects of stress on health should not in clinical practice, which may indicate an increased risk of developing coronary heart disease risk are ignored," he said.

From a theoretical perspective, the results show that the perception of the impact of stress on health is a valid concept that should be considered in future studies to investigate the relationship between stress and health, Nabi said.

The report was in the 27th Published online June issue of the European Heart Journal.

Dr. Gregg Fonarow, professor of cardiology at the University of California, Los Angeles, said that "stress and reactions to stressful situations with increased risk of cardiovascular disease in many studies have been associated."

However, few studies have examined whether the perception of the individual to stress is associated with cardiovascular outcome, he said.

And it is unclear whether stress reduction can influence the risk of heart attack, Fonarow said.

"Further studies are needed to determine whether the reduction of stress or other risk reduction strategies can cardiovascular events in men and women that they, acting under stress are reduced to perceive a negative impact on their health," he said.

Collected for the study team Nabi data from more than 7,000 men and women in the Whitehall II study, which followed the civil servants based in London since 1985.

The participants were asked how they felt the pressure or stress in their lives on their health. Based on their responses, which were assigned to one of three groups: "To all", "mild to moderate" or "very or extremely".

The participants asked about their levels of stress and other lifestyle factors such as smoking, alcohol, diet and physical activity.

The researchers also found medical information, such as hypertension, diabetes and weight status, and other data, such as marital status, age, gender, ethnicity and status collected socio-economic development.

Over 18 years of follow, there were 352 heart attacks or death from heart attack.

Having taken into account all these factors, the researchers found that those who affect their health as "very good or" had reported stress more than double the risk of heart attack to those who reported no stress compared does not affect their health.
Adjusted for biological, behavioral and psychological risk for other reasons - including the levels and measures of social support, stress - the risk is not as high. But it was still much higher (49 percent) than those that stress affects your health, said the researchers.

While the study found an association between degree of perceived stress and heart disease does not prove cause and effect.

Samantha Heller, senior clinical nutritionist at NYU Langone Medical Center in New York, offered a few tips for dealing with stress.

The stress response is not just a reaction to a psychological situation, but a physiological response, he said.

"The acute and chronic stress over time can make us sick. Our perception of how stress affects our health, an additional stress factor to be biochemically, physiologically and psychologically, a feedback loop that leads to an increase in physical distress and disease , "Heller said.

Stress management is not to ignore it, he said. "Working with a qualified mental health professional who specializes in cognitive behavioral therapy can be very helpful. Instead, there are some things that you can do yourself."

Take several slow, deep breaths periodically throughout the day. Deep breathing can be the body's fight or flight response.

Exercise regularly. Cardiovascular exercise teaches the body to manage the physiological effects of stress. It also helps to reduce anxiety and depression.

Eat healthily as possible. Acute or chronic stress can trigger the desire to comfort foods with high calorie dip. But after an initial flash of relief, feeling tired, tired, and maybe worse.
Identify stress triggers and create a plan to help you cope.

Instead focus on your health, be proactive and look for ways to improve it. If you have high blood pressure, learning to reduce the sodium in your diet. Start walking a few days a week, to strengthen the heart and help to control weight to prevent heart attack.
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Saturday, 2 March 2013

Six Tips To Get Healthy Heart

Saturday, March 02, 2013 Leave a Comment

Six  best ways to get a healthy heart

Tips for a healthy heart February is National Heart Month of United States. This is a great opportunity for us, the heart that works about three billion times, non-stop focus on during an average human life. Your heart keeps you alive. Send life supporting oxygen, nutrient and natural antibiotics in the blood to all parts of the body. This is what our heart does for us. But what did you do for your heart health?

Why not pay this month for the health care of your heart?

Six  best ways to get a healthy heart

 Here are six ways to do this

Support for movement, no stress, your heart.

We often think that the perception is more faster and better. Not at all. A new study has found that low-intensity exercise (stay directly below the target zone) exercise healthier than the high voltage and high current. Research has shown that athletes can develop scars to exaggerate the heart over time.

Take time to relax and avoid stress for a healthy heart.

Stress is bad for your heart. At least once a day, if possible, go outside and in touch with nature. Breathe in the fresh air and feel the sun on your skin. Do something outside of the service, it will sit for a walk in the park or, reduces stress hormones and lowers blood pressure, which benefits the heart.

Spend your time with friends and family.

As in community be good for the heart with their loved ones? Connect with others helps to keep a positive attitude even in the middle of stressful life difficulties. The heart is the seat of emotions, which is where love, unity, connection and intimacy origin. Time with other people, you can give and receive love, and it is good for the heart too!

Eat a lot of healthy heart diet.

There are certain foods that protect the heart because they contain omega-3 fatty acids and other healthy fats, vitamins and minerals, fiber and phytochemicals that help maintain a healthy heart tissue. Here is a partial list of foods you should eat more salmon, flaxseed, beans, oatmeal, black or pinto, almonds and raw nuts and brown rice. Among the many heart-healthy fruits and vegetables are especially beneficial: orange vegetables, spinach, broccoli, tomatoes, asparagus, orange fruit and blueberries.

Get enough rest and sleep.

A recent study has shown that sleeping too short or too much bad for the heart, which increases the risk of heart disease. (Read the study here). However, there is another reason to work to get the right amount of sleep. Dreams wash anything negative from the previous day and will help you feel recharged and ready to go the next day. Is it true that the problems seem easier to deal with after a night's sleep.

Enjoy your life for a healthy heart.

To modern ears, sometimes cynical, like to laugh away your problems just silly. But scientists have found sufficient evidence for the benefits of worry and optimism for the Cure and the fight against the disease. The pursuit of happiness-producing activities is a great way to relieve stress, enjoy the company of others, and feel better. Give it a try for a month and will find that these tips are best for the heart.

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Diet For Healthy Heart New Study

Saturday, March 02, 2013 Leave a Comment

Mediterranean diet increases heart health condition

Diet for a healthy heartA Pour over olive oil, preferably on fish and vegetables: A test suspect the longest and the most scientific of the Mediterranean diet suggests that this type of diet can reduce the risk of heart problems, including strokes, elderly people with a high risk of them.

The study lasted five years and involved about 7,500 people in Spain. Those who ate a Mediterranean style, with lots of olive oil or nuts a risk 30 percent lower major cardiovascular events compared with those who follow a low fat diet, but said in reality, does not reduce the fat much more. Mediterranean was a lot of fruit, fish, chicken, beans, tomatoes, wine and salads and baked goods.

Mediterranean diet has long been considered healthy for the heart, but it is on observational studies can not prove it. The new research is much stronger, because people were assigned to follow diets for long and carefully controlled. Doctors have even laboratory tests to verify that the Mediterranean diet subjects, more olive oil or nuts consumed as recommended.

Most of these people were not changing medications for high cholesterol and high blood pressure, and the researchers examined the treatments, said a leader of the study, Dr. Ramon Estruch, Hospital Clinic of Barcelona.

But as a first step in the prevention of heart disease, "we believe that the food is better than drugs", because it has little or no side effects, with Estruch. "Regime works."

The results were published in New England Journal of Medicine published and discussed at a conference of nutrition at Loma Linda, California. The people in the study were not fixed menus or weight loss goals in calories because it's not the goal. This is perhaps why it the "Plans" found easy to follow - just 7 percent in two years in retirement. There were twice as many dropouts in the group with low fat than those who eat a Mediterranean style. So it is a best diet for a healthy heart.

The researchers have also provided nuts and olive oil, so it does not cost to the participants to use these relatively expensive ingredients. The type of oil can be imported - the extra virgin olive oil that is minimally processed, used and richer than regular olive oil or light in the chemicals and nutrients, which previous studies have suggested that they are useful.

The study included people aged 55 to 80 years, more than half are women. All were free of heart disease at the beginning, but they were at high risk of suffering due to health problems - half had diabetes and most were overweight and high cholesterol and blood pressure.

The patients were divided into three groups: two followed a Mediterranean diet with extra virgin olive oil (4 tablespoons per day) or with walnuts, hazelnuts and almonds (a handful per day) supplements. The third group was asked to eat a low fat diet heavy on bread, potatoes, pasta, rice, fruit, vegetables and fish and light in baked goods, nuts, oils and red meat.

Independent observers stopped the study after almost five years, if they have less problems in both groups saw with Mediterranean diet.

Doctors, followed by a combination of heart attack, stroke and heart-related death. There were 96 of them in olive oil Mediterranean group, the 83rd in the Mediterranean group and 109 in the parent group lowfat

Considered separately, stroke was the only problem with this type of diet makes a big difference. The regime had no effect on overall survival mortality rates.

The Mediterranean diet was better in spite of his disciples ate about 200 calories more per day than the low-fat group did. Investigators are now looking like any plan, the gain or loss of weight and body mass index.

Spanish government initiated Agency for Health Research and funded the study, and the food was provided by olive oil and nuts in Spain and the California Walnut Commission are available. Many authors have extensive financial ties to the food, wine and other industrial groups, but said that the authors not involved in the study design or analysis and reporting of results.

Rachel Johnson, University of Vermont professor who heads the Committee on Nutrition American Heart Association, says that the study is very high because of laboratory tests to check the consumption of oil and nuts, and because researchers and real-time monitoring of heart attacks, strokes death - not only changes in risk factors such as high cholesterol.

"At the end of the day, what matters is whether the disease develops," he said. "This is an important study."

Rena Wing, an expert in weight loss at Brown University, the researchers said, provided the oil and nuts, and said that "it is not clear whether people can achieve the same results Mediterranean diet self-designed" - or if the Americans stick to the more than Europeans, who are used to this kind of food, diet for a healthy heart.

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Tuesday, 12 February 2013

Snoring Can Cause Stroke and Heart Disease

Tuesday, February 12, 2013 Leave a Comment

Snoring: Can cause stroke and heart disease

You or your bed partner snores? If so, read on. It turns out that what appears to be a nuisance, is actually an alarm signal.

Found a new study by otolaryngologists at Henry Ford Hospital in Detroit, that snoring is a major risk factor for stroke and myocardial infarction. Smoking, high cholesterol and obesity can be cause of snoring.

Snoring can cause major risk on your heart health, it may cause  stroke to read more click here

The arteries that supply oxygen-rich blood to the brain - according to a study by Robert Deeb, MD and Karen Yaremchuk, MD, snoring can cause damage to the carotid arteries.

Submitted by the study, the journal The Laryngoscope will be presented in Scottsdale, Ariz., Friday, combined sections Triological Society in 2013.

The researchers analyzed the carotid arteries were snorers and increased thickening of the arteries, indicating that damage had set in. The researchers suggested that the damage could be caused by trauma or inflammation caused by snoring vibrations. But found previous research on the relationship between sleep apnea and arterial disease, an inverse relationship - arterial injury comes first, which reduces the amount of oxygen in the blood, resulting in interruptions in breathing. Could it be that the thickening of the arteries contributes to snoring, not only backwards.

Another thing should be noted: The patients in the study were Henry Ford, aged between 18 and 50 years.

Deeb, author of the study, hopes that his research leads people to treat snoring as a reason to visit your doctor to discuss cardiovascular health and the prevention of stroke. And doctors are now expected snoring added to the list of risk factors - which now includes high blood pressure, high cholesterol history, diabetes, and family with snoring and heart disease- he used to start the tests and treatments.

"Our study adds to the growing body of evidence suggesting that snoring alone can not as benign as the prime suspect," Deeb said in a statement. Was during obstructive sleep apnea "Patients should in the same way they would if they had sleep apnea, high blood pressure or other risk factors for cardiovascular disease. Be treated" (which often develops from snoring) as an indicator of cardiovascular disease known, there is little evidence to show so far for damage before snoring.

While Yaremchuk Deeb and studied the carotid artery thickening type is considered as a general indication of atherosclerosis. This leads to the conclusion that snoring also tipped to coronary artery disease, or CAD.

Heart disease of any kind, also called "hardening of the arteries" or formally known as atherosclerosis occurs when the wax begins plate for aligning the inner walls of the arteries. Finally, the artery walls thicker and stiffer, which restricts blood flow to the heart or brain. Coronary artery disease or CAD receive the most public attention, because it is a precursor to a heart attack, stroke and heart failure.

Research and Yaremchuk Deeb has serious practical applications due to heart disease, arterial blockage, especially if was often recognized only after significant damage permanently. Be careful to snore, as a risk factor could prescribe investigations and help people to get an early diagnosis - and treatment - of diseases of the carotid and coronary artery disease.

Here is a list of typical risk factors of arterial disease:


Hypertension (high blood pressure) - the most important risk factor for the treatment of stroke
Abnormal lipid or cholesterol
Diet rich in saturated fats
Insulin resistance
Lack of exercise
Family history of atherosclerosis or coronary artery disease or carotid artery
Also note that according to the study, snoring and heart disease become top risk than smoking, high cholesterol and obesity, so it would add to the top of the list.
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Thursday, 8 November 2012

5 Fact and Myth About High Blood Pressure-Hypertension

Thursday, November 08, 2012 Leave a Comment

Five misconceptions about high blood pressure.

Are you worried about blood pressure, for yourself, a relative or a friend? Your concerns are well-founded. If left untreated, high blood pressure - also called hypertension - can lead to a number of health problems, including heart disease and stroke. Learn about high blood pressure can help to reduce the damage of this state of your health or that of your loved one. You can start by learning what is true about this condition - and it's not. Here are five misconceptions about high blood pressure:

5 Fact and Myth About High Blood Pressure-Hypertension, scary thing about hypertension is that you may not even know. This is why doctors often called hypertension, the "silent killer"The first misconception is that blood pressure is not a big problem

At first, you may not notice the symptoms of high blood pressure, so it can not be too worried. However, the long-term blood pressure kill. Normally the heart beats regularly pumps the blood vessels throughout the body. The blood of the heart rate is driven presses, turn blood against the walls of blood vessels. The blood vessels are flexible and can expand or contract as needed to keep the blood well. For a variety of reasons, your blood begins to hard on your blood vessels. It is due to the high blood pressure.

High blood pressure can damage blood vessels, heart, kidneys and other organs of the body. Heart disease and stroke, both by hypertension, the main causes of the first and the third leading cause of death in the United States.

The scary thing about hypertension is that you may not even know. This is why doctors often called hypertension, the "silent killer". Health experts agree: High blood pressure is a great thing..

Second misconception is that hypertension can not be prevented.

Maybe you have other relatives with high blood pressure. Perhaps you are a member of a group of people who are most at risk. For these and other reasons, may be tempted to think that there's nothing you can do about blood pressure.

Here is some good news about high blood pressure: Even if you have risk factors, there are steps that you can take to prevent high blood pressure:

Keep your weight at a healthy level. You can do this by combining a healthy diet and regular exercise to achieve.

Eat a healthy diet. This includes eating only the amount of food your body needs, and choose foods that. Rich in nutrients and low in fat, sugar and salt.

Limit the amount of salt you eat. Most of the sodium in the form of salt consumed. It can be added to table salt or salt to processed foods that we consume are added.

Limit the amount of alcohol you drink.

Do not smoke snuff and minimize their exposure to tobacco smoke.

Exercise regularly. Try to get at least 30 minutes of physical activity every day. Exercise relieves stress and helps you control your weight.

Do not accumulate stress. Chemicals. Your body produces in response to stress your heart beat stronger and faster and draw blood vessels This leads to high blood pressure.

Ask your doctor for suggestions on preventing high blood pressure and how to do it. Your doctor may refer to other health care professionals who can help.

Third Misconception on blood pressure: This is good as long as the number is normal.

You will find that when the doctor measures the blood pressure has two numbers written one on the other. These numbers can be confusing. The top number is called systolic pressure. This number represents the force of blood beat faster through the blood vessels in the heart.

119 or below normal systolic blood pressure.

120-139's prehypertension.

140 and higher is high blood pressure.

The bottom number is called diastolic blood pressure. This number represents the force of blood through the blood vessels between heartbeats, when the heart is at rest.

79 or below normal diastolic blood pressure.

80-89 is prehypertension.

90 and high blood pressure.

Many people pay more attention to systolic and diastolic, but experts say that the heart can withstand a high top (systolic) number more than a high background (diastolic).

Blood pressure fluctuates throughout the day, depending on their activities. Changes in blood pressure over time, too. The systolic blood pressure tends to increase as you age. Diastolic blood pressure may decrease with age.

If one of the readings is your blood pressure is consistently higher than normal, then you need to act immediately. You and your doctor can make a plan to treat high blood pressure or pre-hypertension from damage to the body.

Fourth misconception about the treatment of High BP.

Enter your favorite foods. Take your medication with unpleasant side effects. Here are some things that you are afraid, if you have high blood pressure treatment may think. While it may take some time to get a treatment plan that suits you best develop because blood pressure often multiple causes. In many cases, the precise cause of the high blood pressure can not be obvious.

Your doctor will work with you to determine which combination of treatments to better control of blood pressure. Your treatment plan may include the following:

The DASH plan. The Dietary Approaches to Stop Hypertension (DASH) diet contains less fat and saturated fat and eat more fruits and vegetables and whole grains. Limit consumption of salt and alcohol can also contribute to hypertension. A dietitian can help you find ways to achieve these goals without sacrificing your favorite foods and good taste.

Weight Management. Being overweight increases the risk of developing high blood pressure. Following the DASH plan and regular exercise can help you lose weight. Ask your doctor to determine a target. Your doctor can also refer you to help other health professionals to create a plan for weight loss.
Fourth misconception about hypertension is further processing ...

Do not smoke. Tobacco smoke can increase blood pressure. You can also directly damage the heart and blood vessels. Talk to your doctor about quitting.

Medicine. Your doctor may prescribe medication to control high blood pressure. It is customary to take more than one drug to treat high blood pressure. Your doctor may ask you to change medication or change the dose until you find the combination that works best for high blood pressure control with fewer side effects for you. Medicines used to treat high blood pressure are:

Diuretics to reduce the amount of fluid in the blood and helps your body gets rid of excess sodium.
ACE inhibitors, alpha-blockers and calcium channel blockers to help blood vessels tighten.
Beta-blockers. Around your body dedicated to preventing the hormone adrenaline Adrenaline is a stress hormone. It makes your heart beat faster. It also causes the blood vessels to constrict. This leads to high blood pressure.

Myth fifth of blood pressure: the treatment is not working.

In fact, if you work with your doctor a comprehensive program for the treatment of high blood pressure to develop this plan can work. To maximize the benefits from your plan, follow these steps:

Check your blood pressure as often as recommended by your doctor.
Follow your treatment plan consistently. Tell your doctor immediately if you problems with some parts of the plan have. Your doctor may refer to other health care professionals who can help.
Consult your doctor for any requirement. Bring your blood pressure recordings with your doctor to show how the plan works.
Ask your doctor or pharmacist about side effects of drugs. Do you know when you go to the doctor if there is a problem.
Learn about high blood pressure and how they impact on your health is the first step in the fight against this disease - so you can stay healthy for years to come.

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