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Tuesday, 6 November 2012

Top selected 10 fitness trends for 2013

Top selected 10 fitness trends for 2013

Your body is the only tool you need for one of the most popular trends in fitness: Body weight workouts.

A new study shows the trends in fitness training body weight, including back-to-basics exercises such as pumps, planks, and pull-ups should be one of the trends in fitness for 2013.

Top-10 Health and fitness trends.

According to the survey, the projected Top 10 Fitness Trends for 2013 are:

The researchers say that people have been using their own weight for centuries as a form of strength training. But this is the first time I asked the tendency survey that gyms are now included in the programs of exercises.

"These are body weight exercises are a way to stay in shape and," says researcher Walt Thompson, Ph.D., Georgia State University. "At a time when many people are concerned about reducing costs, bodyweight exercises are a great way to feel good and look for sounds without major financial investment."

About 7 exercises Effective Presentation
Fitness Trends in 2013

Among the first in the survey of fitness trends for the sixth year in a row, are fitness professionals.

The researchers say that the training and certification of health professionals and fitness is growing exponentially. The number of employees should increase by 29% trainer from 251,400 in 2010 to 311,800 in 2020.

According to the survey, the projected Top 10 Fitness Trends for 2013 are:

1. Fitness professionals trained, certified and experienced - jobs for fitness workers is expected to grow faster than the average for all occupations, according to U.S. Department of Labor.

Second Bodybuilding - The number 2, for the second year running, strength training is still a strong trend. It is no longer limited to the construction of the body, most people now have some form of strength training to improve or maintain muscle strength.

Third Bodyweight training - bodyweight exercises with minimal equipment and include push-ups, pull-ups, squats and planks.

4th Children and obesity - exercise programs aimed at the problem of obesity, are also more likely to fitness. Schools are increasingly associated with business and community programs for the prevention and treatment of physical rising rates of obesity in children.

5th Exercise and weight loss - even in the top 20 fitness trends, the researchers say, that incorporate the most popular diet, exercise to promote weight loss plans.

6th Training Program for Seniors - Fitness programs benefit an aging baby boomers age appropriate exercises.

7th Personal Training - Personal Trainer As always are certificates that are increasingly in a variety of settings such as welfare, community and fitness programs.

8th Functional Fitness - Researchers define functional fitness that with strength training to improve balance, coordination, strength, power and endurance to perform the activities of daily living. Functional fitness programs are designed to meet the specific activities on the daily lives and reflect are often used in fitness programs for seniors.

9th Basic Training - Using computers in return balls and Balance Board, focusing on basic strength training and conditioning of the stabilizing muscles of the abdominal wall. The researchers say that exercise the core muscles improved in the hips, back, abdomen, and the overall stability of the daily activities and sports performance.

10th Training of personnel of the Group - A boon for cost-conscious customers, personal trainer, and often a service for small groups of two to four people with great discounts.

The survey was completed by 3,346 health care professionals and health in the world and is published in the American College of Sports Medicine Health and Fitness Journal.


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